Types of Sessions that we offer:

Bespoke One to One Pilates and Gyrotonic Sessions

This is an intensive one hour session with an instructor, tailored specifically to you to help you reach your goals. We can help you achieve your goals in Injury rehabilitation, Posture, Strength, Pre and Post Natal and more.

Hardcore Pilates Sessions

A unique all over body workout system designed exclusively by The Third Space Pilates team – this is Pilates to make you sweat! Using a combination of Mat and Reformer work – this system is designed to give total (and tough!) body conditioning! Suitable for people who are injury free from beginners to advanced level.

Please note that the first session will involve an assessment to ensure that you are injury free. If you are found to have any injuries or issues that may prevent you from doing our ‘hardcore sessions’ you can use your session or pack of sessions for our bespoke Equipment Based Pilates or Gyrotonic sessions.

One to One Pilates, Hardcore Pilates and Gyrotonic Session : 90 minutes

For those wanting more from their training we are pleased to offer extended 90 minute sessions. An intense and exhilarating way to train.

20% off your first hour or 90 minute One to One session! (Vaild for Bespoke Pilates, ardcore Pilates and Gyrotonic) 

Contact: pilates@thethirdspace.com - 020 7439 7332 

30 Minute One to One Rehab Sessions

If you have an injury and have been recommended to do Pilates or Gyrotonic, then our new 30 minute rehabilitation sessions could be for you. Sometimes an hour session is too long for those who want to focus on rehabilitation and our experienced instructors can liaise with your Physiotherapist, Osteopath or Chiropractor to help get you fighting fit again!

Pilates, Hardcore Pilates and Gyrotonic Duet Sessions

A one hour group session, with a maximum of 2 participants

If you have a friend who is interested in Pilates and Gyrotonic exercise, why not share the experience (and the cost) of training with a Duet session?  In these sessions, two of you will be taught by one instructor for an hour in either Pilates or Gyrotonic exercise. Duets are available Monday to Saturday with all of our Pilates and Gyrotonic instructors.

Solo Sessions: Available in Pilates

If you have been practicing equipment based Pilates for a suitable length of time and feel comfortable with using the equipment with no instruction, you may be able to come to us for solo sessions. During a solo session, you can use all of the Pilates equipment in the Studio, without instruction.

If you would like to do solo work with the Gyrotonic equipment please inquire about our Gyrotonic Pre-Training program.

Rates

Single Sessions

10 Pack (Get 1 Free)

40 Pack (Get 6 Free)