Motivate... Empower... Achieve...

The Third Weigh is an effective and comprehensive 12 week wellness and weight management package, in combination with close and caring expertise and integrated wellness treatments.

The Third Weigh incorporates three successful strategies to obtain your optimal body composition - Exercise, Nutrition and Ki Fit. The Third Weigh creates the prospective for you to change and the motivation and success for your body to function at its maximum potential.

The First Weigh

Exercise – Success and motivation including 22 intelligent personal training sessions and individualised programmes.

The Second Weigh

Nutrition – Accomplishment of your optimal health with detailed nutrition consultation and an educated guidance plan.

The Third Weigh

Ki Fit – The Ultimate in Calorie Management. A clinically proven 'multi sensor' armband to monitor your body through a variety of physical parameters to give accurate calorie expenditure.

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