Boot Camp Circuit
Prepare to be drilled, pushed and pulled through a series of exercises in a circuit format. These exercises will benefit you in strength, endurance and cardio conditioning.
Get energised with some old school activities in this effective, balanced circuit workout.
Group Cardio session on the treadmills. Feel motivated and monitor your progress in this indoor group running club.
Legs Bums & Tums
A low impact workout concentrating on exercises that tone and sculpt the lower body.
A 60 minute running session starting and finishing at reception. This session caters for various paces and abilities and takes you out and around our wonderful city.
Step & Tone
A class of two halves. The first half follows a simple step routine aimed to get the heart pumping while toning the legs and bum. The second half focuses on toning, sculpting and stretching the whole body.
Monitor your progress in this advanced cardio workout on the turbo trainers and treadmills. An ideal advanced workout for triathletes!