Articles tagged with Fitness

Compound Moves for Best Fat Loss Autumn can be a time for new starts as that beginning of the academic year feeling is so embedded in our memories. This could be the time to take a new approach to your training and HIIT certainly deserves your consideration. by Fitness on Wednesday 9th November 2011

New Years Resolutions need some help achieving your goals? by Claudia on Friday 7th January 2011

Park Fitness Find out what everyone is talking about! by Claudia on Tuesday 17th August 2010

Summer at The Third Space Summer is here at last! As always there is lots happening at your Club and we thought it was a good time to give you an update. by Claudia on Friday 2nd July 2010

Park Fitness It's back. By popular demand. by Claudia on Friday 25th June 2010

The Green Button Do you ever find yourself on the gym floors wishing you could get some quick advice from some of the experts? by Claudia on Thursday 25th March 2010

Member Seminars Our trainers have so much knowledge to share about fitness and nutrition that they are desperate to share their wisdom with you, our members. by Claudia on Wednesday 27th January 2010

Member Challenge Our new member challenge will certainly sort the strong from the weak! 1km row, 2km run, 3km cycle – as fast as possible. by Matt Julian on Tuesday 10th November 2009

Know Yourself Inside Out The programme, exclusively offered by The Third Space, is designed to give individuals an objective method of measuring the benefits of a tailored programme of exercise. by Claudia on Tuesday 10th November 2009

Equipment Upgrade We are very proud of our rolling equipment upgrade program – over £100K has been spent on equipment this year! Find out more about the second stage and the introduction of The Nautilus Nitro Plus Range. by Matt Julian on Tuesday 10th November 2009