Articles from November 2009

Seasonal Affective Disorder (SAD) The most characteristic quality of SAD is that the typical symptoms of lowered mood and lethargy usually present during Winter and improve in the Spring. Also the symptoms tend to improve when the patients are exposed to increased daylight or bright light therapy. The mind and emotional symptoms are as in other types of depression namely low mood, pessimism, low energy and a general unwell feeling with sleep disturbance. However, the physical symptoms are the reverse of classic depressive physical symptoms, namely increased sleep and increased appetite. by Dr Eric Asher and Steve Kippax on Monday 30th November 2009

Member Challenge Our new member challenge will certainly sort the strong from the weak! 1km row, 2km run, 3km cycle – as fast as possible. by Matt Julian on Tuesday 10th November 2009

Gym Etiquette Just to remind everyone of the etiquette required in such a vibrant Club. by Claudia on Tuesday 10th November 2009

People Like You Did you know, almost all our new members are introduced by existing members? by Claudia on Tuesday 10th November 2009

Know Yourself Inside Out The programme, exclusively offered by The Third Space, is designed to give individuals an objective method of measuring the benefits of a tailored programme of exercise. by Claudia on Tuesday 10th November 2009

Equipment Upgrade We are very proud of our rolling equipment upgrade program – over £100K has been spent on equipment this year! Find out more about the second stage and the introduction of The Nautilus Nitro Plus Range. by Matt Julian on Tuesday 10th November 2009