Improve awareness of breath, flexibility and strength through dynamic variations of sun salutations. Dynamic Yoga also focuses on relaxation, breathing technique, and inversions.
One of the oldest systems of exercise known, Hatha consists of postures (asana) and breath control (pranayama), focusing on the presence of linking moment to moment.
Use the anti-ageing formula of the Tibetans with possibly the most powerful form of all yoga. Mind, Body and Spirit.
Fast, strong, and dynamic. Power yoga moves quickly over postural sequences, improving strength and stamina.
Exclusive to The Third Space! Promote inner wellbeing and outer strength, with inspiration from Hatha and Sivananda yoga.
Connect to the sun's vitality with this combination of movements to awaken the breath, promote circulation, and inner balance through the flow of Prana Shakti - our creative life force.
Vinyasa Flow Yoga
Breath-synchronized movement is at the heart of this discipline. Control your senses and develop a deep awareness of yourself, acquiring steadiness of the body and mind.
Designed for beginners, Yoga Basics is an introduction to yoga and will teach you the basic concepts, movements and breathing involved in this fantastic discipline.
Click below for a playlist from our Vinyasa Flow teacher Matt Julian - Yoga Beats!