Exercising whilst pregnant can have great benefits, including not only a great feel-good factor but also faster post-natal recovery.
A great class for anyone curious to find out more about the fantastic benefits of pilates.
Taking you to a new level this class incorporates pilates and yoga movement. An intense conditioning workout that focuses on your core and spine as well as other isolated muscle groups.
This pilates-based exercise focuses on natural, undulating spiral and spherical movements of your body, gently working the spine, joints and muscles. Improves movement of the joints, flexibility and lengthens and strengthens the body.
Engage and tone your abdominal muscles through these key pilates exercises. This class not only teaches you to discover more about your body but also helps to develop your posture, alleviate back-pain and make day-to-day movements more effective.