Pole Dancing combines forms of dance and gymnastics into sensual moves around a vertical pole. Beginners will learn spins around the pole, developing upper body and core strength. Intermediate and advanced pole dancing will learn to perform more athletic moves such as climbs, mounts, static poses, and body inversions. A fantastic, playful body resistance workout conditioning the abs, upper body and inner thighs.
Have you ever watched a pop video and wanted to learn ‘The Moves’ from it? Well this class is definitely for you. Learn dance routines to familiar music videos by the likes of Beyonce, Kylie, Janet Jackson and Justin Timberlake step by step!! The next time you watch or hear that video you can ‘throw some shapes’ to it!
Join the party! Guaranteed to get you sweating and to put a smile on your face, this class will put you through choreographed routines set to World music. Test your coordination and stamina and have fun doing it!
Ballet Core Conditioning
Based on ballet moves, this class will strengthen your core and tone your limbs. A low-impact class, get ready to work your muscles hard.