Learn everything you need to know about boxing from how to throw a punch, to how to duck them! Exercises focus on a combination of pads, cardio and body-resistance fitness.
Punch your way through a variety of pad-work exercises. Release some anger and get your body fighting fit in no time
K-O Boxing (White Collar)
All the benefits of a boxing class, with the opportunity to progress into one-on-one sparring practice.
Note: To attend boxing classes members must bring their own boxing wraps for their wellbeing.